JenChuks's Journal, 09 June 2009

149.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

839 kcal

Fat: 25.15g | Prot: 21.77g | Carb: 127.75g.   Breakfast: Frosted Flakes. Lunch: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. Dinner: sauteed onions, cheeseburger. more...

1895 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...