JenChuks's Journal, 04 June 2009

150.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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620 kcal

Fat: 14.00g | Prot: 31.00g | Carb: 96.00g.   Breakfast: Honey Nut with Whole Grain Cheerios. Lunch: bUITONI ravioli. Snacks/Other: Original Beef Jerky. more...

1906 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...