buckmccalla's Journal, 22 December 2014

195.5 lb Lost so far: 54.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 94.78g | Prot: 54.33g | Carb: 176.54g.   Breakfast: Martha White Blueberry Muffin, Fried Egg, Hash Brown Patties, Traditional Bacon, Toasted Sour Dough Bread. Dinner: Potato Salad, Hard Roll, Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Ball Park Beef Patty. Snacks/Other: Betty Crocker Wild Blueberry Muffin Mix. more...

2747 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 2 hours, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...