Weigh In record (no journal entry) for 09 May 2011
|
187.2 lb
Lost so far: 5.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2011:
|
1472 kcal
|
Fat: 33.41g | Prot: 83.75g | Carb: 87.44g.
Breakfast: Melaleuca, Coffee, Fat Free French Vanilla Coffee Creamer. Lunch: carrots, Grilled Chicken Wrap. Dinner: rum, Chicken Ceasar salad. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gmoore's weight history
|