LaMountain4's Journal, 22 December 2014

202.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 49.90g | Prot: 76.85g | Carb: 188.72g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant, Fiber One Protein Bars - Caramel Nut. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Lean Cuisine Culinary Collection Chicken Parmesan. Dinner: Subway 6" Turkey Breast. Snacks/Other: Light Beer, Rum, Janes Family Foods Pub Style Chicken Fingers. more...

2672 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...