Weigh In record (no journal entry) for 22 December 2014
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292.8 lb
Lost so far: 7.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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2533 kcal
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Fat: 117.29g | Prot: 137.09g | Carb: 244.95g.
Breakfast: Apricot Jams and Preserves, Maple Syrup, Multigrain Bread, Jif Creamy Peanut Butter, Pillsbury Frozen Homestyle Waffles, Unsalted Butter Stick. Lunch: KFC Original Recipe Chicken Leg, KFC Fried Chicken Breast, KFC Fried Chicken Breast, KFC Original Recipe Chicken Leg. Dinner: Whole Catch Tempura Shrimp, Mixed Salad Greens, Honey Mustard Dressing, Okami Assorted California Rolls, Miso Soup. Snacks/Other: Kozy Shack Chocolate Pudding, Fig Newtons Fig Newton. more...
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3345 kcal
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Activities & Exercise:
Weight Training (moderate) - 6 minutes, Shopping - 13 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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