celestia76's Journal, 22 December 2014

209.5 lb Lost so far: 17.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

---

725 kcal

Fat: 25.55g | Prot: 53.03g | Carb: 64.35g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Clover Valley Applesauce cups, Fried Beef Steak (Lean and Fat Eaten). Dinner: Egg, Toasted White Bread. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana. more...

2697 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...