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Staying strong on my diet, the last two days have been max calorie days which is good since I had them cut back so far for about a week. It has been hard for me lately to make sure I get enough calories because my dieting has left me hungry but every time I try to eat I get ill and feel guilty. I know it is just my inner drive that is telling me I need to eat with care but still it seems to be affecting my appetite all together.
Today I am going to make sure I get a good amount of exercise because above all else I want to be healthy. I am strong willed and I will keep this diet going as well as build new muscle and rid myself of this annoying body fat.
As for my mood..well I'm still battling depression from my failed marriage and oh how that drags me down everyday, but on a lighter note I am learning new ways to deal with it and I'm staying focused on other things to keep me going.
Diet Calendar Entries for 21 December 2014:
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1128 kcal
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Fat: 36.18g | Prot: 48.21g | Carb: 147.00g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Maruchan Ramen Noodle Soup - Beef Flavor. Dinner: Bob Evans Original Mashed Potatoes, Bullritos Sauteed Onions & Peppers, Pork Chops (Top Loin, Boneless). Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Clover Valley Applesauce cups. more...
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2820 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Dance (fast step, aerobic) - 7 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 43 minutes. more...
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 Comments
It is a long road, and a tough struggle both emotionally and physically and I can't imagine taking it with anyone else. We are learning day by day and adapting and changing to find what works best but never giving up and it's your strength of will that helps with that.
I know the guilt gets to you often, that combined with the depression really makes it harder to keep focused on and working on the improvements for your life, but I have total faith not just in you but the good man above that he will help you both to grow from everything, and learn to admire the woman I know you are and whom I fell so deeply in love with.
21 Dec 14 by member: Blackdove77
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