Weigh In record (no journal entry) for 22 December 2014
|
191.8 lb
Lost so far: 38.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2014:
|
1736 kcal
|
Fat: 81.74g | Prot: 71.51g | Carb: 173.83g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), grapefruit, Egg White. Lunch: Wendy's 4 Piece Spicy Chicken Nuggets, Kraft Honey Mustard, Earthbound Farm Romaine, La Choy Rice Noodles, Grape Tomatoes. Dinner: New York Ciabatta Cheese Bread, Rosina Italian Style Meatballs, Penne. Snacks/Other: Quaker Instant Oatmeal - Plain, Blue Diamond Whole Natural Almonds, Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Bananas, Cooked Egg White. more...
|
|
3180 kcal
|
Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours and 30 minutes, Housework - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sitting - 2 hours and 40 minutes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gonesouth2001's weight history
|