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Do we all want something for nothing... :) Joint's a little sore ... had a good workout yesterday glad I have a couple days rest from the Gym :) Back at it again Today... Weight staying pretty much the same... Felt a little bit discouraged but realized I weight everyday, I'm doing what I'm suppose to be doing and were only talking about 1 pound... Just show's my impatience I want all the weight off right now.... lol Hmmmm impatience maybe I need to take a look at that ??? So grateful I've learn to Love Myself right were I'm at... Realizing Food is not the Enemy & being able Not to use that for a Binge... I'd say I've come a long way from 300 pounds at the Start of my Journey to Goal at 220 and then feeling really Good about gaining 15 pounds..Because somewhere in between I realized 220 is not a natural weight for me yes I can get there..and below that have been, but food seems to be my Enemy at that weight.So I eat what I want with reaching Goal/220 in MIND always...Like I was saying earlier I've learn to Love Myself Right where I'm at... Try It you might be Surprised how good it feels. Wishing only the Best for You & Your's this Holiday Season...
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231.4 lb
Lost so far: 28.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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2061 kcal
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Fat: 105.40g | Prot: 43.68g | Carb: 256.74g.
Breakfast: Coffee with Cream and Sugar. Lunch: Hy-Vee Dark Chocolate & Almond Espresso Cookie, Ruffles Original Potato Chips, Pepsi Pepsi (20 oz), Chicken Wing. Snacks/Other: Planters Cashews with Sea Salt, Pepsi Pepsi (Can), Brach's Milk Chocolate Stars, Brach's Malts. more...
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gaining 16.8 lb a week
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