Weigh In record (no journal entry) for 22 December 2014
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203.7 lb
Lost so far: 12.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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2770 kcal
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Fat: 104.89g | Prot: 121.40g | Carb: 291.84g.
Breakfast: Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions, Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions, Mission Foods White Corn Tortilla, Daisy Sour Cream, Asian Pears. Lunch: Finlandia Muenster Cheese Slices, Mission Foods White Corn Tortilla, Daisy Sour Cream, Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions, Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions. Dinner: Extra Virgin Olive Oil, Avocados, Tomatoes, BelGioioso Fresh Mozzarella, Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions, Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions, Mission Foods White Corn Tortilla, Daisy Sour Cream. Snacks/Other: A&W Ten Root Beer, Rum, Anheuser Busch BUD ICE 16OZ. more...
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gaining 4.9 lb a week
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