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Started Atkins Oct.6 2014. Starting weight was 179. Just starting OWL today (Dec.22 2014) and my weight is 160.I am a 56 year old female. Doing yoga 2 times a week at my local library and plan to add at least one more day at home each week.
Diet Calendar Entries for 22 December 2014:
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923 kcal
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Fat: 86.93g | Prot: 21.79g | Carb: 24.41g.
Lunch: Kraft Blue Cheese Dressing, Fresh Express Iceberg Garden Salad. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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1920 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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