tg40022's Journal, 22 December 2014

160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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923 kcal

Fat: 86.93g | Prot: 21.79g | Carb: 24.41g.   Lunch: Kraft Blue Cheese Dressing, Fresh Express Iceberg Garden Salad. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

1920 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...