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buckmccalla
Journal
21 Dec 14
buckmccalla's Journal, 21 December 2014
buckmccalla's Profile
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Weigh In record (no journal entry) for 21 December 2014
194.8 lb
Lost so far:
55.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2014:
2209 kcal
Fat: 63.76g | Prot: 82.21g | Carb: 336.97g.
Breakfast:
Trader Joe's Coconut Macaroons, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread.
Lunch:
Progresso Vegetable Classics Lentil Soup.
Dinner:
Kraft Macaroni & Cheese as Packaged, Brookedale Chili with Beef & Beans.
Snacks/Other:
Baker's Corner Blueberry Muffins.
more...
2533 kcal
Activities & Exercise:
Housework - 30 minutes, Sitting - 6 hours, Driving - 30 minutes, Shopping - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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