Weigh In record (no journal entry) for 22 December 2014
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208.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1199 kcal
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Fat: 45.08g | Prot: 74.70g | Carb: 129.78g.
Breakfast: Sandwich Bros. of Wisconsin Chicken Melt, Campbell's Tomato Juice. Lunch: Progresso Light Chicken Noodle Soup. Dinner: Lettuce Salad with Assorted Vegetables, Beef & Bean Taco Casserole w/Ground Turkey. Snacks/Other: TGI Friday's Honey BBQ Wings, Tomatoes, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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gaining 7.0 lb a week
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