Weigh In record (no journal entry) for 09 May 2011
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194.2 lb
Lost so far: 28.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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1843 kcal
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Fat: 91.09g | Prot: 161.48g | Carb: 67.34g.
Breakfast: Scrambled Egg , Smoked Salmon, Lemon Juice . Lunch: Yellowfin Tuna (Fish), Red Table Wine, Soy Sauce, Salmon, Beef Steak. Dinner: Garlic, Onions, Spinach, Olive Oil, Tomatoes, Prawns. Snacks/Other: Brazil Nuts. more...
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losing 8.4 lb a week
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