whatang's Journal, 22 December 2014

219.6 lb Lost so far: 12.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

---

2106 kcal

Fat: 80.06g | Prot: 96.66g | Carb: 190.81g.   Breakfast: Lucerne 2% Milk, Alpen Alpen Original. Lunch: Ham Sandwich with Spread. Dinner: Chicken Thigh (Skin Eaten), Tesco Spicy Meat Pasta Bake. Snacks/Other: Kellogg's Special K Double Milk Chocolate Cereal Bar, Whiskey. more...

2426 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...