whatang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 31st: 41 * 2%
fat: 0.19g
|
protein: 0.42g
|
carbs: 9.56g
2763*  2722
Tue 23rd: 3823 * 182%
fat: 156.88g
|
protein: 144.46g
|
carbs: 286.09g
2420*  1403
Mon 22nd: 2106 * 100%
fat: 80.06g
|
protein: 96.66g
|
carbs: 190.81g
2426*  320
Sun 21st: 1680 * 80%
fat: 57.37g
|
protein: 88.17g
|
carbs: 146.83g
2451*  771
Sat 20th: 3065 * 146%
fat: 101.40g
|
protein: 122.12g
|
carbs: 225.47g
2442*  623
Fri 19th: 4275 * 204%
fat: 163.55g
|
protein: 114.42g
|
carbs: 484.32g
2429*  1846
Thu 18th: 1835 * 87%
fat: 79.54g
|
protein: 103.97g
|
carbs: 167.11g
2435  600
Wed 17th: 2751 * 131%
fat: 37.70g
|
protein: 110.28g
|
carbs: 330.95g
2431*  320
Tue 16th: 1846 * 88%
fat: 64.16g
|
protein: 131.01g
|
carbs: 176.29g
2431  585
Mon 15th: 1884 * 90%
fat: 62.98g
|
protein: 110.76g
|
carbs: 209.26g
2435  551
Sun 14th: 1999 * 95%
fat: 90.34g
|
protein: 92.76g
|
carbs: 204.91g
2446  447
Sat 13th: 1954 * 93%
fat: 56.76g
|
protein: 128.73g
|
carbs: 226.85g
2442  488
Fri 12th: 1873 * 89%
fat: 58.58g
|
protein: 98.95g
|
carbs: 231.33g
2433  560
Thu 11th: 1735 * 83%
fat: 57.23g
|
protein: 117.31g
|
carbs: 184.12g
2871*  1136
Wed 10th: 1473 * 70%
fat: 32.92g
|
protein: 126.09g
|
carbs: 162.39g
2826  1353
Tue 9th: 1627 * 77%
fat: 62.35g
|
protein: 79.20g
|
carbs: 185.01g
2444*  817
Mon 8th: 1769 * 84%
fat: 48.98g
|
protein: 113.35g
|
carbs: 177.27g
3024*  1255
Sun 7th: 1819 * 87%
fat: 96.41g
|
protein: 118.49g
|
carbs: 111.77g
2873*  1054
Sat 6th: 3109 148%
fat: 138.19g
|
protein: 63.30g
|
carbs: 361.61g
2821*  288
Fri 5th: 1761 * 84%
fat: 34.09g
|
protein: 88.02g
|
carbs: 191.80g
2823*  1062

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