whatang's Journal, 21 December 2014

221.8 lb Lost so far: 10.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 57.37g | Prot: 88.17g | Carb: 146.83g.   Breakfast: Alpen Alpen Original, Lucerne 2% Milk. Lunch: Ham Sandwich with Spread. Dinner: Tesco Baby New Potatoes, Chicken Thigh (Skin Eaten), Tesco Button Brussels Sprouts, Green Peas, Olive Oil. Snacks/Other: Whiskey. more...

2451 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...