Weigh In record (no journal entry) for 22 December 2014
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169.8 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1552 kcal
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Fat: 53.57g | Prot: 87.26g | Carb: 183.02g.
Breakfast: Croissant o Cornetto, Caffè Latte. Lunch: Insalata Mista Verde, Spigola, Pane Italiano, Banana, Condimento Italiano (fatto con Aceto e Olio), Insalata Mista Verde, Olive Verdi, Pasta al Pomodoro. Dinner: Lychee, Pane Italiano, Capocollo, Gorgonzola, Melanzana Cotta. Snacks/Other: Lychee, Esselunga Sbrisolona alle Mandorle. more...
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gaining 7.7 lb a week
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