Weigh In record (no journal entry) for 21 December 2014
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168.7 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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2494 kcal
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Fat: 127.31g | Prot: 115.81g | Carb: 226.35g.
Breakfast: Croissant o Cornetto, Caffè Latte, Marmellate e Conserve, Banana. Lunch: Carne di Manzo, Pasta al Pomodoro, Olive Verdi, Insalata Mista Verde, Condimento Italiano (fatto con Aceto e Olio), Banana, Pane Italiano. Dinner: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Pomodori, Mozzarella, Pane Bianco. Snacks/Other: Esselunga Sbrisolona alle Mandorle. more...
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losing 15.4 lb a week
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