Weigh In record (no journal entry) for 21 December 2014
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 December 2014:
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1723 kcal
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Fat: 71.26g | Prot: 140.03g | Carb: 131.00g.
Breakfast: General Mills Chex Mix Traditional, MET-Rx Big 100 - Peanut Butter Pretzel. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Chicken Breast, Fresh Express Spring Mix. Snacks/Other: General Mills Chex Mix Traditional. more...
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losing 0.8 lb a week
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