Weigh In record (no journal entry) for 21 December 2014
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208.0 lb
Lost so far: 19.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2014:
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1128 kcal
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Fat: 36.18g | Prot: 48.21g | Carb: 147.00g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Maruchan Ramen Noodle Soup - Beef Flavor. Dinner: Bob Evans Original Mashed Potatoes, Bullritos Sauteed Onions & Peppers, Pork Chops (Top Loin, Boneless). Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Clover Valley Applesauce cups. more...
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2820 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Dance (fast step, aerobic) - 7 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 43 minutes. more...
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gaining 10.5 lb a week
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