Weigh In record (no journal entry) for 21 December 2014
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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1856 kcal
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Fat: 53.93g | Prot: 168.32g | Carb: 188.78g.
Breakfast: GNC Pro Performance 100% Whey Protein - Chocolate, Blueberries (Unsweetened, Frozen), Kirkland Signature Nonfat Plain Greek Yogurt, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, GNC Pro Performance 100% Whey Protein - Chocolate, Russet Potatoes (Flesh and Skin, Baked), Almonds, StarKist Foods Chunk White Albacore Tuna in Water (StarKist Foods) Pouch, Tostitos Medium Salsa, Nutiva Organic Extra Virgin Coconut Oil, Dole Romaine Lettuce, Balsamic Vinegar, Onions, Bell Peppers, Egg White, Egg. more...
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gaining 9.8 lb a week
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