Weigh In record (no journal entry) for 20 December 2014
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167.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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2598 kcal
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Fat: 31.82g | Prot: 195.46g | Carb: 409.88g.
Breakfast: Fage Total 0% Greek Yogurt, GNC Pro Performance 100% Whey Protein - Chocolate, Russet Potatoes (Flesh and Skin, Baked), Pillsbury Grands! Reduced Fat Homestyle Buttermilk Biscuits, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Turkey Hill Turkey Hill Ice Cream Dutch Chocolate Fat Free No Sugar Added, totally natural van's 8 whole grains waffles, Now Foods Dextrose, GNC Pro Performance 100% Whey Protein - Chocolate, Nutiva Organic Extra Virgin Coconut Oil, Cucumber (Peeled), Dole Romaine Lettuce, Balsamic Vinegar, Onions, Bell Peppers, Egg White, Egg. more...
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gaining 47.6 lb a week
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