Weigh In record (no journal entry) for 22 December 2014
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166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1263 kcal
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Fat: 43.52g | Prot: 165.30g | Carb: 48.27g.
Breakfast: Fage Total 0% Greek Yogurt, Egg White, Egg, Bell Peppers, Onions, GNC Pro Performance 100% Whey Protein - Chocolate, Dole Romaine Lettuce, Balsamic Vinegar, Nutiva Organic Extra Virgin Coconut Oil, Onions, Bell Peppers, StarKist Foods Chunk White Albacore Tuna in Water (StarKist Foods) Pouch, Egg. more...
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losing 14.0 lb a week
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jmontalbano18's weight history
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