Weigh In record (no journal entry) for 21 December 2014
|
176.4 lb
Lost so far: 39.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2014:
|
477 kcal
|
Fat: 36.94g | Prot: 33.58g | Carb: 0.77g.
Breakfast: Hormel HORMEL BLK LBL THK BACN PLT P, Egg. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jen_mattb's weight history
|