Weigh In record (no journal entry) for 22 December 2014
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177.4 lb
Lost so far: 38.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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690 kcal
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Fat: 25.17g | Prot: 35.98g | Carb: 87.96g.
Breakfast: Bear Naked Vanilla Almond Crunch, Kroger Lite Greek Yogurt Raspberry. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), progresso light savory beef barley vegetable soup. Snacks/Other: Honeycrisp Apples, Sargento Colby Jack String Cheese, Pepsi Diet Pepsi 16.9 fl oz. more...
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gaining 7.0 lb a week
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