Weigh In record (no journal entry) for 21 December 2014
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132.5 lb
Lost so far: 4.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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1164 kcal
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Fat: 39.20g | Prot: 87.19g | Carb: 122.18g.
Breakfast: Swiss Cheese, Egg, Ketchup, Sliced Ham (Regular, Approx. 11% Fat) , Milk (Nonfat) . Lunch: Activia Light Strawberry Greek Yogurt, Bananas. Dinner: Baked Sweetpotato (Peel Not Eaten), Green Giant Just For One - Broccoli & Cheese Sauce, Salmon. Snacks/Other: Tea (Brewed), Gummy Bears, Chewing Gum (Sugarless) . more...
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losing 10.5 lb a week
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