Weigh In record (no journal entry) for 20 December 2014
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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1298 kcal
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Fat: 76.55g | Prot: 75.19g | Carb: 81.75g.
Breakfast: Cream (Half & Half), Ketchup, Sliced Ham (Regular, Approx. 11% Fat), Feta Cheese, Pineapple, Kroger Eggs (Large), Whole Milk. Dinner: Steak Teriyaki with Sauce (Mixture), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sunbelt Fruit Jammers Gummy Bears Fruit Snacks, Chewing Gum (Sugarless). more...
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steady weight
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