Weigh In record (no journal entry) for 22 December 2014
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132.5 lb
Lost so far: 4.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1205 kcal
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Fat: 16.47g | Prot: 87.63g | Carb: 176.55g.
Breakfast: Blueberries, Activia Light Strawberry Greek Yogurt, Publix Red Seedless Grapes, Blackberries , Strawberries , Milk (Nonfat) . Lunch: Wish-Bone Fat Free Italian Dressing, Cucumber (Peeled) , Cherry Tomatoes, Baby Carrots , Egg. Dinner: Smart Ones Classic Favorites Pasta with Ricotta & Spinach, Teriyaki Sauce, Skinless Chicken Breast. Snacks/Other: Nabisco Triscuit Thin Crisp Sour Cream & Chive, Gummy Bears, Chewing Gum (Sugarless) , Altoids Cinnamon Mints. more...
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steady weight
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