Weigh In record (no journal entry) for 20 December 2014
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187.4 lb
Lost so far: 1.6 lb.
Still to go: 53.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 December 2014:
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1146 kcal
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Fat: 67.40g | Prot: 82.24g | Carb: 89.30g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar, Coca-Cola Diet Coke (Can). Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Apples. Dinner: Mauna Loa Macadamia Nuts. Snacks/Other: plain lowfat soy milk, Silk Pure Almond Milk - Unsweetened Original, Dannon Oikos Greek Nonfat Yogurt - Plain, Six Star Pro Nutrition Professional Strength Whey Protein Elite Series - Triple Chocolate, Walden Farms Calorie Free Caramel Syrup, Trader Joe's Mini 70% Cacao Dark Chocolate Bars, Fitmiss Fitmiss chocolate protein powder. more...
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losing 0.5 lb a week
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