Weigh In record (no journal entry) for 17 December 2014
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187.6 lb
Lost so far: 1.4 lb.
Still to go: 53.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 December 2014:
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1003 kcal
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Fat: 61.18g | Prot: 87.83g | Carb: 51.66g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Egg (Whole), Coca-Cola Diet Coke, Cooked Egg White, Deli Sliced Ham. Lunch: Fitmiss Fitmiss chocolate protein powder. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, EVLution EVLution pre-workout. Snacks/Other: Mauna Loa Macadamia Nuts, Quest Cookies & Cream Protein Bar, EVLution Evtion post workout. more...
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gaining 9.8 lb a week
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