Weigh In record (no journal entry) for 20 December 2014
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173.0 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2014:
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1791 kcal
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Fat: 61.51g | Prot: 126.16g | Carb: 181.59g.
Breakfast: Maple Syrup, Ham Steak (Boneless, Extra Lean, Cured), Plain Pancakes, Egg. Lunch: MET-Rx Big 100 - Peanut Butter Pretzel. Dinner: 2% Fat Milk, Nabisco Triscuit Crackers Original, Onions, Great Value Romaine Lettuce, Arnold Double Protein Hearty Multigrain Bread, Ham Steak (Boneless, Extra Lean, Cured). more...
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2488 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Jameslucas86's weight history
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