Weigh In record (no journal entry) for 17 September 2017
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166.4 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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1658 kcal
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Fat: 67.15g | Prot: 102.00g | Carb: 158.02g.
Breakfast: Apples, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Welch's Natural Concord Grape Jelly, Village Hearth Honey Wheat Bread, Egg. Lunch: Sargento Ultra Thin Swiss Cheese, Great Value Cheese Tortellini, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Stuffed Cabbage Rolls with Beef and Rice. more...
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losing 0.0 lb a week
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Jameslucas86's weight history
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