Weigh In record (no journal entry) for 25 August 2012
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184.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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2486 kcal
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Fat: 72.14g | Prot: 164.27g | Carb: 284.80g.
Breakfast: Milk (Nonfat), Honey Bunches of Oats Honey Roasted, Natural Creamy Peanut Butter, 100% Whole Wheat Bread, Large Eggs. Lunch: Peeled Baby-cut Carrots, KBL CLUB MULTI GRAIN CRKRS, Turkey Breast Meat, 100% Whole Wheat Bread. Snacks/Other: Apple Cinnamon Muffin Mix, Milk (Nonfat), Syntha-6 Strawberry Protein Shake. more...
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gaining 0.5 lb a week
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Jameslucas86's weight history
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