Weigh In record (no journal entry) for 19 December 2014
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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1168 kcal
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Fat: 35.10g | Prot: 60.66g | Carb: 156.26g.
Breakfast: Activia Greek Yogurt Vanilla, Bananas , Milk (Nonfat) . Lunch: Baby Carrots , Cherry Tomatoes, Cucumber (Peeled), Wish-Bone Fat Free Italian Dressing. Dinner: WeightWatchers Classic Favorites Lasagna Florentine (Smart Ones), Gouda Cheese. Snacks/Other: Cantaloupe Melons, Chewing Gum (Sugarless), Altoids Cinnamon Mints. more...
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steady weight
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