Weigh In record (no journal entry) for 20 December 2014
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179.0 lb
Lost so far: 28.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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1267 kcal
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Fat: 35.98g | Prot: 23.27g | Carb: 217.13g.
Breakfast: Apples, Belvita Breakfast Milk and Cereals. Lunch: Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Bananas, Apples. Dinner: Alpen Light Cherry Bakewell, Muller Corner Strawberry. Snacks/Other: Belvita Breakfast Milk and Cereals, Morrisons Crunchy Peanut Butter, Apples. more...
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losing 7.0 lb a week
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