| October 2017 |
| Thu 5th: |
1763 *
|
104%
|
fat: 64.50g |
| |
protein: 56.95g |
| |
carbs: 229.00g |
|
2448*
|
 685
|
| Wed 4th: |
1411 *
|
71%
|
fat: 36.70g |
| |
protein: 71.27g |
| |
carbs: 190.62g |
|
-
|
-
|
| Tue 3rd: |
1492 *
|
75%
|
fat: 42.50g |
| |
protein: 72.41g |
| |
carbs: 199.22g |
|
-
|
-
|
| Mon 2nd: |
818 *
|
41%
|
fat: 17.00g |
| |
protein: 60.00g |
| |
carbs: 100.30g |
|
-
|
-
|
| Sun 1st: |
745 *
|
37%
|
fat: 23.60g |
| |
protein: 43.80g |
| |
carbs: 88.20g |
|
-
|
-
|
| September 2017 |
| Sat 30th: |
1306 *
|
65%
|
fat: 38.83g |
| |
protein: 63.21g |
| |
carbs: 169.46g |
|
-
|
-
|
| Fri 29th: |
1788 *
|
89%
|
fat: 68.80g |
| |
protein: 66.80g |
| |
carbs: 218.30g |
|
-
|
-
|
| Thu 28th: |
1549 *
|
103%
|
fat: 43.83g |
| |
protein: 73.97g |
| |
carbs: 204.75g |
|
-
|
-
|
| Wed 27th: |
606 *
|
40%
|
fat: 12.30g |
| |
protein: 57.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Tue 26th: |
606 *
|
40%
|
fat: 12.30g |
| |
protein: 57.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Mon 25th: |
606 *
|
40%
|
fat: 12.30g |
| |
protein: 57.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Fri 15th: |
1297 *
|
86%
|
fat: 47.58g |
| |
protein: 47.34g |
| |
carbs: 160.80g |
|
-
|
-
|
| Thu 14th: |
1149 *
|
77%
|
fat: 21.70g |
| |
protein: 81.70g |
| |
carbs: 152.80g |
|
-
|
-
|
| Wed 13th: |
1379 *
|
92%
|
fat: 46.90g |
| |
protein: 61.80g |
| |
carbs: 170.30g |
|
-
|
-
|
| Tue 12th: |
1680 *
|
112%
|
fat: 64.88g |
| |
protein: 43.89g |
| |
carbs: 228.51g |
|
-
|
-
|
| Mon 11th: |
1404 *
|
94%
|
fat: 55.32g |
| |
protein: 44.87g |
| |
carbs: 179.42g |
|
-
|
-
|
| Sun 10th: |
552 *
|
37%
|
fat: 10.44g |
| |
protein: 19.29g |
| |
carbs: 92.78g |
|
-
|
-
|
| July 2017 |
| Wed 26th: |
600
|
40%
|
fat: 27.40g |
| |
protein: 7.32g |
| |
carbs: 87.95g |
|
-
|
-
|
| Mon 24th: |
-
|
-
|
|
2100*
|
-
|
| June 2017 |
| Sun 18th: |
746 *
|
50%
|
fat: 9.34g |
| |
protein: 41.54g |
| |
carbs: 127.81g |
|
-
|
-
|
| Wed 14th: |
404 *
|
20%
|
fat: 8.20g |
| |
protein: 38.00g |
| |
carbs: 40.00g |
|
-
|
-
|
