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Happy Friday!
I haven't forgotten about all my buddies ~ I've been busy with my family Christmas celebration last weekend, and then I left for vacation on Monday. Goodman has time off until January 12th, so we are on a 3 week road trip. I'm really trying to stay close to my lifestyle plan - but it is REALLY HARD!! I have exercised with hotel exercise equipment (exercise bike or elliptical) each day and we are doing a lot of walking as we sightsee, but eating out has really been an issue.
Hotel breakfast choices consist mostly of waffles, bagels, Danish, and non-Greek yogurt. I've tried to make the best choice of raisin bran with banana and skim milk. Lunches and dinners are at restaurants. I try to make the healthiest choices, but I have had more "splurges" than I'm comfortable with. I wish I had a way to weigh myself. This will be a good experience for me...it is all a part of my life. I need to find a way to make it healthy for me.
I'm not sure when I'll have the chance to get back on the site - but I use my mobile app to record my food journal. I hope everyone is having a wonderful holiday season!
TTFN
Make your Christmas inspirational and full of peace and love!
Diet Calendar Entries for 19 December 2014:
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1844 kcal
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Fat: 57.19g | Prot: 124.29g | Carb: 217.62g.
Breakfast: Bananas, Milk (Nonfat), Raisin Bran. Lunch: Honey Mustard Dressing, Great Value Jumbo Hamburger Buns, Zaxby's Zaxby's Grilled Chicken Breast. Dinner: Cream of Vegetable Soup (Prepared with Milk), Caesar Salad with Romaine, Gordon Biersch Fried Calamari, Publix Large Shrimp. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Yoplait Greek 100 Yogurt - Apple Pie. more...
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2857 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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