Weigh In record (no journal entry) for 08 May 2011
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186.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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1571 kcal
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Fat: 43.26g | Prot: 88.59g | Carb: 212.30g.
Breakfast: Fat Free Strawberry Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Blueberries, Strawberries, Honeydew Melons. Lunch: Light Cheese Triangle, Bagel. Dinner: Extra Onion & Garlic Bolognese Sauce, Wholewheat Spaghetti, lean beef steak mince. Snacks/Other: Fun Size. more...
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2266 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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