Dennymac's Journal, 04 May 2011

189.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 50.22g | Prot: 60.68g | Carb: 186.88g.   Breakfast: Bread. Lunch: activia fat free strawberry yoghurt, Fruit Salad Pineapple, Melon, Strawberry and Grape, Cream of Cauliflower Soup (Prepared with Milk). Dinner: Hot and Spicey Chicken. Snacks/Other: Soft White Roll, Skips. more...

2277 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...