|
I work midnights 11pm - 7am- any recomendations on the how to enter food- I usually eat breakfast at 230 or 3pm when i wake up, and usually eat supper around 2am and lunch is at a normal persons supper time...its hard to regulate!
Diet Calendar Entries for 08 May 2011:
|
1493 kcal
|
Fat: 64.19g | Prot: 120.35g | Carb: 105.94g.
Breakfast: Hot Dog Bun, Quarter Pound All Beef Hot Dog. Lunch: Beef Steak (Lean Only Eaten). Dinner: turkey taco salad. Snacks/Other: Xlarge Double Double Real. more...
|
|
3403 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Standing - 1 hour, Housework - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Desk Work - 8 hours. more...
|
|