Robsb's Journal, 19 December 2014

166.2 lb Lost so far: 30.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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437 kcal

Fat: 4.20g | Prot: 13.76g | Carb: 90.17g.   Breakfast: 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Coffee (Brewed From Grounds), Cinnamon, Tap Water, Dried Pitted Tart Montmorency Cherries. more...

1934 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 3 minutes, Sitting - 2 hours. more...