Robsb's Journal, 18 December 2014

166.1 lb Lost so far: 30.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 93.34g | Prot: 63.23g | Carb: 243.00g.   Breakfast: Dried Pitted Tart Montmorency Cherries, Grape-Nuts Cereal with Semi-Skimmed Milk, Bananas, Tap Water, Cinnamon, Coffee (Brewed From Grounds). Lunch: Wild Blueberry Preserves, All Natural Old Fashioned Smooth Peanut Butter, Tap Water, 100% Whole Wheat Bread. Dinner: Yam, Butter, Corn Bread, Tap Water, Pork Spareribs. Snacks/Other: Dark Chocolate Almonds. more...

2347 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 20 minutes, Resting - 3 hours and 45 minutes, Sleeping - 7 hours and 25 minutes, Sitting - 5 hours and 30 minutes. more...