Weigh In record (no journal entry) for 19 December 2014
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147.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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512 kcal
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Fat: 30.56g | Prot: 24.98g | Carb: 33.01g.
Breakfast: Toasted Rye Bread, Bacon, Mayonnaise, Fried Egg, Coffee with Cream. more...
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gaining 0.1 lb a week
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