kcn's Journal, 22 December 2014

Weigh In record (no journal entry) for 22 December 2014
149.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2014:
1996 kcal Fat: 84.40g | Prot: 99.38g | Carb: 176.59g.   Breakfast: Roast Beef Sandwich, Coffee with Cream, Mayonnaise. Lunch: P.F. Chang's Cantonese Chow Fun Beef. Dinner: French Onion Soup. Snacks/Other: Cabernet Sauvignon Wine. more...
gaining 3.3 lb a week

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