Weigh In record (no journal entry) for 29 July 2014
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1429 kcal
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Fat: 55.49g | Prot: 86.10g | Carb: 143.77g.
Breakfast: Toasted Rye Bread, Fried Egg, Coffee with Cream, Deli Turkey or Chicken Breast Meat. Lunch: Panera Bread Smoked Turkey Breast Sandwich on Sourdough, Split Pea and Ham Soup. Dinner: Boston Market Fresh Steamed Vegetables, Ore-Ida Tater Tots, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
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losing 1.0 lb a week
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