ravens1970's Journal, 19 December 2014

164.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 34.42g | Prot: 114.58g | Carb: 294.38g.   Breakfast: Nature's Own 100% Whole Wheat Thin Sliced Bagels, Butterball Lower Sodium Turkey Bacon, Great Value 100% Liquid Egg Whites, Borden Fat Free Sharp Cheese Singles, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Great Value Fat Free Milk, Dole Bananas. Lunch: Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Del Monte Fresh Cut Sliced Beets, Ravens Crab Cakes, Heinz Tomato Ketchup. Dinner: Wal-Mart Extra Lean Ground Beef 96/4, Tomatoes, Borden Fat Free Sharp Cheese Singles, Hellmann's Light Mayonnaise, Great Value Enriched Hamburger Buns, Heinz Tomato Ketchup, Baked Potato (Peel Not Eaten), Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Ben & Jerry's Coffee Toffee Bar Crunch Ice Cream, Great Value Instant Nonfat Dry Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Six Star Pro Nutrition Creatine X3, Six Star Pro Nutrition N.O. Fury. more...

2024 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...