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B/G 89
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201.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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1772 kcal
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Fat: 81.83g | Prot: 93.29g | Carb: 175.78g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats with Almonds. Lunch: Quaker 100% Whole Grain Oatmeal, Planters Deluxe Mixed Nuts, Equate Fiber Therapy Capsules, Boca All American Flame Grilled Meatless Burgers, Arnold 100% Whole Grain Sandwich Thins, Jason's Deli Tomato Slice, Sweet Onions, Lay's Lightly Salted Potato Chips. Dinner: Equate Fiber Therapy Capsules, Beef (Lean Only Eaten), Mashed Potato (from Fresh), Provolone Cheese, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Bananas, Great Value Frozen Blueberries, Chobani 0% Plain Greek Yogurt (8 oz). more...
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gaining 2.1 lb a week
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